Balancing your professional and personal life can be hard. However, it is important for your general well-being. We always seem to put work over everything else in our lives. That strong desire to succeed professionally can make us lose sight of many things. Creating a good work-life balance is easier said than done. However, it…
Work life balance is a hot topic lately. In fact, studies show that since 2020, the average worker has become more interested in achieving a healthy balance than boosting their salary. Pretty incredible, huh? It makes sense when you think about it, though. What good is the money in your bank account if you’re always…
We live in a stressful and demanding world. Between careers, kids, bills, and other responsibilities, it’s not always easy to find time for ourselves. However, ignoring mental health for too long can have a negative impact on one’s quality of life and can even affect the well-being of others. All too often, mental health problems…
Ambitious professionals rarely stop to consider their mental health. They have companies to run, corporate ladders to climb—they don’t have time to think about their mental wellness. Maybe this is why 20% of adult Americans experience mental health disorders, while 1 in 25 adult Americans deal with serious mental illness on a daily basis. The…