Ambitious professionals rarely stop to consider their mental health. They have companies to run, corporate ladders to climb—they don’t have time to think about their mental wellness. Maybe this is why 20% of adult Americans experience mental health disorders, while 1 in 25 adult Americans deal with serious mental illness on a daily basis. The…
There’s always something that needs doing… Marketing campaigns need to be optimized. Quality prospects need to be called, emailed, and otherwise nurtured. Current customers need to feel appreciated. Oh, and don’t forget to update software tools, run payroll, motivate your employees, and do 1,000 other things. The demands on modern professionals are many. Unfortunately, said…
Stress management can help you manage the busy routine of everyday life. Dealing with daily stressors can take its toll on your mental health as well as your physical body. Stress management practices, subsequently, help you to prevent fatigue and reduce anxiety, improving your quality of life. If you’re running a business, stress has a…
The holidays are just around the corner. Are you ready? If you’re like most small business owners, the answer is “no,” which is probably causing you a lot of anxiety. Don’t worry, you’re not alone. According to a recent survey, 88% of people say that the holiday season is the most stressful time of the…
A small study found that mobile phone users receive an average of 63.5 alerts every day. Worst of all, most of these notifications are viewed in minutes whether the phone is on silent or not. Another study found that people check their phones as much as 47 times per day, often in response to alerts.…
Finding a balance between your professional and personal life can be quite challenging. The hyper-connected modern workplace makes it easy to take work home even on the weekends. This has led to many people working remotely even during their off hours. Unfortunately, this has caused many employers and employees to now suffer from a poor…
Starting a business is hard, but learning how to grow a business that’s already up and running is a challenge all of its own. There are so many things to do, and the process can seem overwhelming. What’s the secret to success? Just like when you were first starting out, the secret to scaling is…
What gets you up in the morning? Seriously think about it. Your alarm goes off, why are you getting out of bed? A lot of adults would say they have to pay bills, provide for a family, save for a great vacation, but there has to be more right? It can’t just be all about…
In 2004, when Facebook first started, it was an invite-only platform for college students. Fast-forward almost 20 years and now social media is a part of everyday life for most Americans. It is also a big piece of modern day content marketing. Which poses a big question – does social media need to be a…
All businesses need customers to survive and grow. To gain customers, you need to promote your business. There are a lot of ways online to promote your business. There are several old-school offline tactics you can use to advertise your business as well. This article highlights a few proven ways on how to advertise your…