Why is work life balance important picture

Why is Work Life Balance Important?

Work life balance is a hot topic lately. In fact, studies show that since 2020, the average worker has become more interested in achieving a healthy balance than boosting their salary. Pretty incredible, huh? It makes sense when you think about it, though. What good is the money in your bank account if you’re always…

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20 Mental Health Tips for 2023

We live in a stressful and demanding world. Between careers, kids, bills, and other responsibilities, it’s not always easy to find time for ourselves. However, ignoring mental health for too long can have a negative impact on one’s quality of life and can even affect the well-being of others. All too often, mental health problems…

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What is Meditation? A Guide For Tech Workers

You’ work in the tech industry filled with high expectations and high valuations. When you work in tech it usually means you probably deal with higher-than-average stress levels and work longer-than-average hours. Believe me, as a tech leader at companies like Adobe, CloudApp, and Scorpion I know. These things will eventually take a toll. Yes,…