Ever felt like the day is running away from you? We all get 24 hours a day so why is it that some seem to achieve more in that 24 hours than others? The answer is simple. Some people manage their time better. So how can you do the same and manage your time better?…
Work life balance is a hot topic lately. In fact, studies show that since 2020, the average worker has become more interested in achieving a healthy balance than boosting their salary. Pretty incredible, huh? It makes sense when you think about it, though. What good is the money in your bank account if you’re always…
We live in a stressful and demanding world. Between careers, kids, bills, and other responsibilities, it’s not always easy to find time for ourselves. However, ignoring mental health for too long can have a negative impact on one’s quality of life and can even affect the well-being of others. All too often, mental health problems…
Everybody wants to achieve a healthy work life balance. Unfortunately, wanting to do something and actually doing it are different. If you’ve ever tried to prioritize your professional life and your personal goals equally, you know this is true. What’s the solution? How can you keep work-related tasks from piling up so that you can…
You’ work in the tech industry filled with high expectations and high valuations. When you work in tech it usually means you probably deal with higher-than-average stress levels and work longer-than-average hours. Believe me, as a tech leader at companies like Adobe, CloudApp, and Scorpion I know. These things will eventually take a toll. Yes,…
Saying no is hard, but it’s absolutely essential to your physical health, your emotional wellbeing, and your ability to achieve the things you want in life. Here are three major benefits you’ll enjoy when you learn how to say no: Better Performance Want to accomplish more at work? Or be a better spouse, parent, and friend?…
Ambitious professionals rarely stop to consider their mental health. They have companies to run, corporate ladders to climb—they don’t have time to think about their mental wellness. Maybe this is why 20% of adult Americans experience mental health disorders, while 1 in 25 adult Americans deal with serious mental illness on a daily basis. The…
There’s always something that needs doing… Marketing campaigns need to be optimized. Quality prospects need to be called, emailed, and otherwise nurtured. Current customers need to feel appreciated. Oh, and don’t forget to update software tools, run payroll, motivate your employees, and do 1,000 other things. The demands on modern professionals are many. Unfortunately, said…
Stress management can help you manage the busy routine of everyday life. Dealing with daily stressors can take its toll on your mental health as well as your physical body. Stress management practices, subsequently, help you to prevent fatigue and reduce anxiety, improving your quality of life. If you’re running a business, stress has a…
The holidays are just around the corner. Are you ready? If you’re like most small business owners, the answer is “no,” which is probably causing you a lot of anxiety. Don’t worry, you’re not alone. According to a recent survey, 88% of people say that the holiday season is the most stressful time of the…